Toothbrushes, Flossing, and Habits That Actually Work: Rethinking Your Daily Dental Routine

When it comes to oral hygiene, most people focus on toothpaste brands and how often they brush. But in our work at DuoSmile, we've found that technique, consistency, and lifestyle choices matter far more than trendy dental products. This episode is all about going back to basics—brushing, flossing, and what really supports long-term dental (and full-body) health.

Why Technique Beats Toothpaste Every Time

Here's the truth: you don't actually need toothpaste to clean your teeth. Surprised? We get that reaction often. What you need is gentle, consistent brushing that disrupts the biofilm—the layer of bacteria that forms on your teeth every day. And while toothpaste can provide comfort or a sense of freshness, it's not what keeps decay at bay. The most important factor? Your toothbrush—and how you use it.

We recommend electric toothbrushes for most people. Why? Because when used correctly, they remove more plaque and reduce inflammation more effectively than manual brushes. But using one isn't just about pressing a button. Just like a dishwasher needs proper loading and settings to clean effectively, your brush requires good technique:

• Use a soft brush with a small head and lots of bristles
  

• Position the brush at the gum line (we say, "between the pink and the white")
  

• Brush all surfaces—inside, outside, and chewing surfaces
  

Let your hygienist show you the right angles for your teeth.

The Floss vs. Interdental Debate: What Actually Works?

Another frequent question we get: Do I need to floss if I use interdental brushes? The answer depends on your teeth, your gums, and your lifestyle.

In the past, people didn't floss—and didn't need to. Why? Because their diets were nutrient-dense, fibrous, and unprocessed. Based on the work of Weston A. Price, we know that processed food and mineral-deficient diets are at the root of modern decay. That's why flossing has become necessary—it compensates for what we've lost in our diets and jaw structure.

Here's what we suggest:

• Start flossing early. As soon as your child's teeth touch, it's time to floss.
  

• Use floss picks with small children—they make the process easier and more fun.
  

• Stick with what works. Some people prefer interdental brushes. If there's no inflammation, redness, or gum recession, we say keep doing what's effective.
  

Watch for signs that your current routine isn't working. Bleeding, soreness, or persistent bad breath are red flags.

Nutrition and Habits Matter More Than You Think

Brushing and flossing are important, but they're not enough on their own. What you eat, how you manage stress, and what habits you build into your family culture all play a huge role.

We recommend following the 80/20 rule:

• 80% of the time, eat whole, anti-inflammatory foods (no sugar, gluten, dairy, or bad oils)
  

• 20% of the time, enjoy the pizza in Italy or birthday cake with your kids—guilt-free
  Why? Because sustainable health is about balance, not perfection.
  

We also emphasize nutrient support, especially for children:

• D3 + K2
  

• Omega-3s
  

• Magnesium
  

• Vitamin C
  

• Zinc
  

These nutrients support stronger enamel, better immunity, and healthier gums—especially in a modern world full of stress and processed foods.

Start Early, Stay Consistent: Tips for Parents

The habits you help your children build now will serve them for life. Here are a few of our favorites:

• Let them brush first, then you finish. Kids often miss spots—they need your help until age 10 (or even longer).
  

• Make flossing a ritual. Use fun floss picks and turn it into a spa-like moment.
  

• Model the behavior. Children mirror what they see. If you floss and brush regularly, they will too.
  

And remember, baby teeth aren't "just temporary." They're more porous and less mineralized, which makes them more vulnerable to decay. Preventive care from the start saves time, tears, and long-term damage.

Learn More on the Podcast

If you've ever felt confused by conflicting advice about toothpaste, toothbrushes, or floss, this episode is for you.

We share what's actually working in our clinic, what we recommend to our own families, and why small changes can have a massive impact on your oral health.

🎧 Tune into Episode 10 of the Healing Through Dentistry podcast—available on Spotify, Apple Podcasts, or wherever you listen.

📲 For more resources and real-life client stories, visit www.duosmile.cz/en or follow us on Instagram @duo_smile and Facebook at Duo Smile.

Let's keep healing—one smile at a time.